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ohh this week has been really tough! gotta get things figured out i Need to see better progress
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115.8 公斤
最近减少: 21.7 公斤.
还有: 36.4 公斤.
饮食准则: 合理的.
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627 千卡
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脂肪: 11.22克 | 蛋白质: 71.07克 | 碳水物: 62.77克.
早餐: Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. 午餐: Iceberg Lettuce (Includes Crisphead Types), Premium Tuna Chunk White Albacore in Water, Low Fat Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. 晚餐: Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Oranges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 小食/其他: ThermoBoost Lemon Lime, Water (Bottled). 更多的......
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一星期增加7.6 公斤
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