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눈바디 좋아짐 야채 익혀먹고 소금물섭취
1시 이후 금식
걷기운동, 약간의 인터벌 10분쯤?
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55.4 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 92.56克 | 蛋白质: 67.18克 | 碳水物: 49.31克.
早餐: Cooked Rice, Vegetable Beef Soup (Home Recipe). 午餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Avocado Vegetable Oil , Lamb Chop. 小食/其他: Regular Coffee, Jarrow Formulas MCT Oil, Coconut Oil. 更多的......
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一星期增加1.4 公斤
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