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pam-u-la的日记, 2013年07月21日

I want to thank mother nature for bringing forward some much cooler and enjoyable weather!

How to celebrate??? Simple put on a pair of comfy shoes and mindlessly walk somewhere, anywhere! As long as I am out and aout I will be happy.

Yesterday was a good day too wandering around the downtown festival with my mom, and doing window shopping afterwards. Bought part of my dinner at the market which was two varieties of hummus. One was sweet potatoe and the other was spicy. Little high in calories but honestly did not care. Finished the two small scoops in the evening when I had the muchies with carrots. Funny how I am not at all hungry this morning though. Perhaps it's true that an evening snack that contains protein does keep you full.

Well that's it and all for me!

查看饮食日历, 2013年07月21日:
1206 千卡 脂肪: 35.58克 | 蛋白质: 57.08克 | 碳水物: 172.48克.   早餐: Original, Proteins+, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Tap Water. 午餐: Tap Water, Cherry Pomegranate. 晚餐: Swiss Chard, Zucchini, Portabella Mushrooms, Whole Wheat Hamburger Bun, Coca-Cola Zero (Bottle), Margarine, Spicy Hummus, Sweet Potato Hummus. 小食/其他: Fruit and/or Nuts Muffin, No Calorie Sweetener, Herbal Tea. 更多的......
1708 千卡 运动: 步行(中等的) - 5公里/小时 - 2 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......


评论 
It's so funny you mention having hummus. I just tried a new kind today myself. Not horrible. The one I bought was a pack so it came with little pita bread circles. 
2013年07月21日 会员:: Alltheangelsenvy

     
 

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