|
Yellow Thai curry 😋
|
1325 千卡
|
脂肪: 39.67克 | 蛋白质: 57.61克 | 碳水物: 180.48克.
早餐: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. 午餐: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. 晚餐: Tesco Light Coconut Milk , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Yellow Thai Curry Paste, White Rice (Long-Grain), Yellow Sweet Peppers , Ginger , Broccoli , Fish Sauce , Cooked Garlic, Boiled Potato (without Peel, Fat Not Added in Cooking). 小食/其他: Tesco Salted Caramel Munch Bars. 更多的......
|
|
1922 千卡
|
运动:
健身 - 12 分钟, 舞蹈（快步，有氧的） - 20 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
|
|
|
|