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UPdate
4 miles in 1:00:00 not too shabby
started with a boiled egg and a couple pieces of cracklins and about 12 ounces of water, waited 15 minutes then walked. Not great, but not horrible either.
Orginal Post
exhausted this a.m. from yesterday. Wanted to sleep in, but DH had me up at 6:30.
I guess I could go ahead and get my walk in.......I'll see in a minute.
Trying to remember to eat something, anything, before I walk. Problem is, that anything I eat makes me queasy about 2 miles in. If I break the walk into two 2 miles segments, the second one almost never happens as the day gets in the way.
So far I've tried, on different days, a boiled egg, SF jello w mayo, and yesterday I tried 2oz of cream cheese. I was trying to get some fat in there to prove to my body that I wasn't trying to torment it.... but still no luck.
I think I'll just keep trying a different thing each day until something works!
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68.4 公斤
最近减少: 17.7 公斤.
还有: 4.9 公斤.
饮食准则: 100％.
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1749 千卡
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脂肪: 124.40克 | 蛋白质: 131.15克 | 碳水物: 15.91克.
早餐: Pork Cracklings, Boiled Egg. 午餐: Land O'Lakes Spreadable Butter with Canola Oil, Parade Brussels Sprouts (frozen), Skinless Chicken Breast. 晚餐: Skinless Chicken Breast, Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Mayo. 小食/其他: Pork Cracklings, Pork Chop. 更多的......
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一个星期减少1.3 公斤
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