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아침부터 먹기시작
느린대사 공부루 탄수섭취 야채
멀티 비타민 구입, B, , 칼슘,
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55.2 公斤
最近减少: 0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 87.95克 | 蛋白质: 100.79克 | 碳水物: 78.12克.
早餐: Coconut Oil, Organic Valley Ghee Butter, Cooked Rice, Seafood Restructured, Stir Fried Vegetables. 午餐: Jarrow Formulas MCT Oil, Ricotta Cheese, Steak (Lean Only Eaten). 晚餐: Vegetable Soup (Home Recipe). 小食/其他: Extra Virgin Olive Oil, Chunky Style Vegetable Soup. 更多的......
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稳定体重
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