|
Whoops!
My daily goal is 1250 calories, but I allow myself about 250 slack in either direction.
This evening after dinner I realized that my calorie count for the day was way too low, and decided it would be a good night for a treat. I melted bittersweet chocolate with heavy cream in the microwave, stirred it together, then used that as a dip for banana slices.
Total for the day: 1249 calories. Perfect!
A minute after I finished eating it I remembered the beer I had during a meeting at work this afternoon. Whoops! Oh well. I'm still within bounds, but I wouldn't have had the chocolate if I'd remembered the beer first.
|
1404 千卡
|
脂肪: 52.17克 | 蛋白质: 61.93克 | 碳水物: 157.47克.
早餐: quaker quick oats, butter, sugar. 午餐: Hoser's stewy chicken goop, blueberry applesauce. 晚餐: olive oil, cheddar, egg white, egg. 小食/其他: Beer, Dark Chocolate Intense Dark 72%, Bananas, cream. 更多的......
|
|