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Aaaaaarrrgh!!! Well, good news and bad news: I can get into size 12 pants now, if they have a little spandex. ;) On the spur of the moment, a friend and I went shopping at the local thrift shop last night. I came home with a couple of 14s and a 12 in pants, and a good half-dozen cute blouses, some of them even in size medium. (I am the queen of the thrift-store junkies. Almost my entire wardrobe is from second-hand stores. Except for panties -- that's where I draw the line! :) ) My friend is skinny as a rail and very health-conscious, and she's been very supportive of my efforts to lose weight.
Bad news: We went out to eat after shopping, to a nearby Italian restaurant that my friend likes. I can see why -- the food was great! -- but IMHO Italian food is the most carb-a-licious on the planet. What was the special? Swordfish ravioli in tomato cream sauce with crunchy fried kale on top. So I ordered it, of course. Kale -- that's healthy, right? ;-)
Argh, delicious pasta. Argh, fabulous cream sauce. Argh, a basket of wonderful bread with olive oil for dipping. Argh, I ate 150% of my calorie allowance, and that's assuming I accounted for the food correctly.
So today and tomorrow I'll be watching my calories like a hawk!!!
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626 千卡
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脂肪: 20.78克 | 蛋白质: 36.80克 | 碳水物: 84.53克.
早餐: Two Moms in the Raw Blueberry Granola Bar, Cream (Half & Half), Coffee (Brewed From Grounds), Tea (Brewed). 午餐: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. 更多的......
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2390 千卡
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运动:
家务 - 2 小时, 休息 - 4 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时. 更多的......
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