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Almost 2lbs since last week. Diet had been on point. Workouts definitely on point. 4 week measurements are next week to see true progress 💪🏼
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100.3 公斤
最近减少: 6.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 43.96克 | 蛋白质: 215.51克 | 碳水物: 159.30克.
早餐: Momentous Grass Fed Whey Protein, Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. 午餐: Fairlife Fat Free Ultra-Filtered Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. 晚餐: Shrimp , Salmon Sashimi, Tuna Sashimi, Sticky Rice. 小食/其他: Bananas , Fairlife Chocolate Nutrition Shake. 更多的......
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3210 千卡
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运动:
Workout - 1 小时, CrossFit + Run - 1 小时 和 25 分钟, 休息 - 13 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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