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Burned 3278 calories, ate 1302 calories (not hungry..if I get hungry, I will eat something healthy). Net -1976 calories. My best so far!
Housecleaning the majority of the day along with cooking two meals and a long walk (and another short one). The long walk was for the Walking 30 minutes a day with your dog challenge. My Hiro loves it but I have to be careful not to overdo it because we have a heat advisory here. We go out early in the morning or late in the evening. Tomorrow, it is unlikely I will have time to take him for a 30 minute walk because it will be a busy day going to places I can't take him. It is a good thing we are allow 3 days off a week :)
I am so sore and tired from today. My knee hurts a bit so I am going to have to be careful with it. Took a nice cool shower and calling it a day.
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1410 千卡
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脂肪: 54.49克 | 蛋白质: 52.73克 | 碳水物: 182.97克.
早餐: Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). 午餐: Tapatio Hot Sauce, Sweet Potato Black Bean Enchiladas - Filling. 晚餐: Lemonade, Tofu Jap Chae. 小食/其他: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Extra Lean Turkey Pastrami, Wafer or Cake Ice Cream Cone, Chocolate Ice Creams. 更多的......
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3325 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 健身器（慢的） - 13 分钟, 家务 - 8 小时 和 5 分钟, 休息 - 7 小时 和 2 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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