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fell off the wagon for a little while, but hopefully everything is back on track. I got a really bad burn from some boiling water at work and it is still an open wound on my ankle preventing me from swimming, shorts, jogging, and sunning. -.- HOWEVER! today I ate very healthfully and I am going to continue monitoring myself. i also did a little experiment with milk. i went a little over 2 weeks with no milk or cheese from cows. then the other day I pretty much had cheese with almost every meal excluding breakfast. Apparently, i'm sensitive to it more so than i had originally thought. it's been 2 days and i'm still 3 lbs heavier. i think milk may be one of those things that i end up cutting out for good. not to mention the digestive upset.
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1141 千卡
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脂肪: 34.17克 | 蛋白质: 39.76克 | 碳水物: 174.28克.
早餐: Earthbound Farm Organic Spring Mix, Udi's Gluten Free Whole Grain Bread, Annie's Naturals Organic Goddess Dressing, Egg, Jelly (All Flavors), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. 午餐: Onions, Corn, White Rice (Long-Grain, Cooked), Full Circle Organic Black Beans, Cedar's Spinach Wrap. 晚餐: Rye Bread, Earthbound Farm Organic Spring Mix, Goats Milk, Montchevre Chevre Fresh Goat Cheese, Shrimp. 小食/其他: Honest Tea Organic Peach White Tea, Glutino Gluten Free Pretzel Twists, Hummus. 更多的......
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2339 千卡
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运动:
站立 - 1 小时, 坐着 - 3 小时, 购物 - 1 小时, 家务 - 2 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 睡眠 - 8 小时, 休息 - 6 小时. 更多的......
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 评论
Milk's tricky, since we're the only animals that drink milk into adulthood, and drink another animal's milk. I've started using Unsweetened Vanilla Almond Milk -- it has 50% more calcium than milk, and only 30 calories in 8 oz. It has a little fat, but none of it is saturated. It's funny how even now, we're learning about what our bodies can tolerate! :-)
2013年07月16日 会员：: WonderWoman6806
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