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*whew* I should do a full clean of the house more often. I was glad my husband was out of the house today. (Wanted him to enjoy the day) He tries to help clean and although I appreciate it...well more detailed cleaning is needed at times. Plus he is always doing house stuff and never gets a chance to relax.
Caloriewise I am currently -2200+ with two good meals (didn't feel hungry between - I made a poached egg over a quinoa cake which was very filling). I still have my elliptical to do today.
I would like to take this time to say that I hate tile countertops. (Although they certainly give you an arm workout). One hour of my day was spent cleaning grout with a fine brush. It was installed by the previous owner of my house...she wasn't a cook.
Just have the shower left to clean (the bathroom is cleaned..just that part left) and I am going to save that until after I make dinner, go on the ellipitcal. Also...all the sheets/pillow cases are freshly washed (did laundry as well)..Going to bed with a CLEAN house. *pat on my back*
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1410 千卡
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脂肪: 54.49克 | 蛋白质: 52.73克 | 碳水物: 182.97克.
早餐: Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). 午餐: Tapatio Hot Sauce, Sweet Potato Black Bean Enchiladas - Filling. 晚餐: Lemonade, Tofu Jap Chae. 小食/其他: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Extra Lean Turkey Pastrami, Wafer or Cake Ice Cream Cone, Chocolate Ice Creams. 更多的......
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3325 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 健身器（慢的） - 13 分钟, 家务 - 8 小时 和 5 分钟, 休息 - 7 小时 和 2 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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