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As you can see by the big jump in weight I had a great time away. Will work to get rid of the excess weight quick.
Be Happy!
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75.9 公斤
最近减少: 62.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2038 千卡
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脂肪: 111.26克 | 蛋白质: 183.72克 | 碳水物: 111.07克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), Fresh Mozzarella Cheese, Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). 晚餐: Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一星期增加4.8 公斤
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