PurpleAsh93的日记, 2020年05月13日

Checking in #BootyBuliders #workoutgang #kickinga$$ done with today’s workout! Shaking! It feels great and I am glad I’m done💪🏼 cramping and bloating today, hoping I can lay down and relax today, but we will see what the day holds 🤗💜 get it friends!!!🍑🔥

查看饮食日历, 2020年05月13日:

994 千卡

脂肪: 53.15克 | 蛋白质: 53.17克 | 碳水物: 90.88克. 午餐: Hard-Boiled Egg , Smartfood White Cheddar Cheese Popcorn, Skippy Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Celery , Sabra Roasted Pine Nut Hummus, Apples , Planters Crunchy Peanut Butter. 晚餐: Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Bertolli Creamy Alfredo Sauce, Winn-Dixie Zucchini. 小食/其他: Fiber One Chocolate Fudge Brownie, Oatmeal Cookies (with Raisins) . 更多的......

2178 千卡

运动: Apple Health - 24 小时. 更多的......

19支持者支持

Woot woot!! #BootyBuilders get it friend!! We definitely kicked a$$ today 💪🍑🔥🔥🔥🔥💪💪💪💪🥵😓 take some ibuprofen luv! 💜💜💚

2020年05月13日会员：: jcmama777

Yippee. I hope you can relax also! Midol?? It's my friend right now.

2020年05月13日会员：: tatauu22

Ibuprofen and I are not buddies🥴 I might take some Tylenol. Never tried midol but I’ve heard it’s amazing! Maybe I’ll pick some up at the store 🥰 thanks friends💜

2020年05月13日会员：: PurpleAsh93

Way to go Ashley!! Inspiring me to get my be-hind in gear and get that workout done😄✌🏼️ Hope you get that relaxing day!😊😊💛💛

2020年05月13日会员：: Linedrive841

Thanks linedrive friend! 💜 I just finished a 2.6 mile bike ride, now laying down with a movie on🥰 hope your day is well and your glutes swell😂🍑🔥 get it!!!

2020年05月13日会员：: PurpleAsh93

Sounds like a good day! 2.5 miles is a nice disstance on a bike😄🚴🏽 "Your day is well and glutes swell" words to live by😂👍🏼 I hust finished a 45 min full body workout and am now lounging around indulging in a salad😄 I'm glad you are having a active but chill day😊😊💛💛💛

2020年05月13日会员：: Linedrive841

Lol new saying to live by 😂😂 thanks linedrive- wow sounds like a great day too😍💜

2020年05月13日会员：: PurpleAsh93


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PurpleAsh93的日记, 2020年05月13日

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