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2359 千卡
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脂肪: 134.55克 | 蛋白质: 97.62克 | 碳水物: 196.79克.
早餐: Silver Spoon White Sugar, Oatly Oat Milk, Chavroux Pure Goat's Cheese, St Helen's Farm Goats Butter , By Sainsbury's Plain Flatbread . 午餐: Extra Virgin Olive Oil, Tesco Medium Eggs, Spring Onions , Yellow Sweet Peppers , Olives, Feta Cheese , Avocado, Tesco Iceberg Lettuce, Cucumber (with Peel) , Tomatoes. 晚餐: Activia Intensely Creamy Peaches & Cream, Extra Virgin Olive Oil, Onions , Napolina Passata, Morrisons Stewing Shin of Beef, Potato, Tesco Stringless Beans. 小食/其他: Hovis Granary Bread, Tesco Cooked Ham, Mayonnaise , Jacob's Mini Cheddars Original. 更多的......
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 评论
2020年05月13日 会员：: Nutricali
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Thanks. My carer made it for me following my advice. Better eat lunch early than waiting for an early dinner :) once I drop 10 kgs I will be able to do things for myself.
2020年05月13日 会员：: TaniaBarnet
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PS the redness on egg is from dye transfer. I had coloured some hard boiled eggs red for Easter as per the Greek custom. It is non toxic thankfully!
2020年05月13日 会员：: TaniaBarnet
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