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Yay! A bit of focus and a bit of discipline with plenty of exercise and I've dropped a kilo this week. One more week until I go on holiday - can I drop another? I hope so.
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447 千卡
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脂肪: 7.68克 | 蛋白质: 12.86克 | 碳水物: 86.86克.
早餐: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. 更多的......
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