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Well I have done it: Went down to 185 lbs. That means I changed my RDI to reflect my new weight. From 1900 it has gone to 1800. Progress :) To be honest, it is not a big deal because I have been around 1600 or lower already but still good to keep an eye on what my max should be.
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1193 千卡
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脂肪: 33.48克 | 蛋白质: 71.91克 | 碳水物: 154.96克.
早餐: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. 午餐: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. 晚餐: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). 小食/其他: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). 更多的......
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2370 千卡
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运动:
健身器（中度的） - 17 分钟, 家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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