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Going to the doc today for a routine checkup. I wonder if I'll still be in the obese category. I'm sure she'll tell me to continue losing weight. It will be interesting to see my BP and cholesterol levels post-menopause.
10:50am Well, I have to go back for the blood work. I should've known not to eat anything, but they didn't mention it when I made the appt. I'm suspicious of everything they tell me I need to do. Bone density scan? If I have that done, I don't care -- I'm not going to take Boniva. I don't want to be given a handful of prescriptions. I'm going to continue with my healthy eating plan and heal myself.
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80.3 公斤
最近减少: 15.9 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1412 千卡
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脂肪: 54.38克 | 蛋白质: 73.18克 | 碳水物: 173.14克.
早餐: peach, Cabot reduced fat plain yogurt. 午餐: hummus, olive oil, lettuce, rice pilaf, pita bread, chicken breast. 晚餐: organic turkey bacon, champagne grapes, figs, gorgonzola cheese, basil leaf, tomato, green beans, okra, sweet potato. 小食/其他: Extra Dark Chocolate 85% Cocoa, Gala Apples, cashews. 更多的......
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一星期增加0.6 公斤
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