在2020年05月11日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3031 千卡
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脂肪: 39.59克 | 蛋白质: 229.58克 | 碳水物: 461.59克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. 午餐: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Trader Joe's Marinara Sauce, Sweet Potato, Brown Rice, Skinless Chicken Breast, Strawberries, Kroger Instant Sugar Free Vanilla Pudding, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Stokely's Diced Beets Canned. 晚餐: Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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