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British heatwave. Two words rarely found together!
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1371 千卡
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脂肪: 39.02克 | 蛋白质: 119.32克 | 碳水物: 126.01克.
早餐: Oats, Morliny Sopocka, Alpro Almond unsweetened, Scallions or Spring Onions, Cottage Cheese (Lowfat 2% Milkfat), Egg White. 午餐: Great Value Sliced Pickled Beets, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. 晚餐: Asda Fat Free Greek Style Yoghurt, Mixed Salad Greens, Lettuce, Asda Borlotti Beans, Artichoke Hearts in Oil, Baked Potato (Peel Eaten), Bell Peppers, Salmon. 小食/其他: 2% Fat Milk, Green Tea, Water, Muller Muller light fat free yoghurt, Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Tomatoes, Carrots, Cucumber (with Peel), Kirkland Signature Atlantic Salmon Canned, Asda Fat Free Greek Style Yoghurt. 更多的......
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3848 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 健身器（中度的） - 5 分钟, 健身器（快速的） - 55 分钟, 休息 - 12 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
LOL - never heard that before, you're right.
2013年07月15日 会员：: FullaBella
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