在2013年07月13日体重纪录(没有日志纪录)
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111.5 公斤
最近减少: 19.1 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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2686 千卡
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脂肪: 147.57克 | 蛋白质: 168.59克 | 碳水物: 192.51克.
早餐: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Bacon, Butter (Salted), Egg. 午餐: Organic Gogi Berries, Chia Seed, Blueberries, Strawberries, Milk (1% Lowfat with Added Vitamin A), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Sliced Pepperoni, Carb Balance Small Fajita Tortillas. 晚餐: Chocolate Chip Cookie, Ranch Salad Dressing, Banana Peppers, Black Olives, Red Tomatoes, Spinach, Double Chicken Chopped Salad. 小食/其他: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Thick Cut Chicken & Pork Bologna, Bagel Thins - 100% Whole Wheat, Blueberries, Premium McWrap Chicken & Bacon (Grilled), Creamy Peanut Butter, Celery. 更多的......
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2921 千卡
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运动:
游泳(慢速) - 20 分钟, 家务 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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