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Despite going over RDI I feel I'm doing quite well with no snacks between meals, no evening munchies (we're having dinner much later at the moment)and plenty of exercise. The scales are going down slowly.
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447 千卡
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脂肪: 7.68克 | 蛋白质: 12.86克 | 碳水物: 86.86克.
早餐: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. 更多的......
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