cocobutt的日记, 2010年10月4日

Ugh. I ate too much bbq at my friend's house last night and I'm paying for it today with a stomach ache. Blech! I'll be eating light today.

80.2 公斤最近减少: 16.0 公斤. 还有: 12.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年10月4日:

1529 千卡

脂肪: 70.86克 | 蛋白质: 61.37克 | 碳水物: 169.05克. 早餐: whole foods granola, peach, raisin, oatmeal. 午餐: butternut squash soup. 晚餐: lettuce, orange, pineapple, vinaigrette dressing, hummus, cantaloupe, pita bread, olive oil, rice pilaf, chicken breast. 小食/其他: cashews, Gala Apples, Extra Dark Chocolate 85% Cocoa. 更多的......

一星期增加1.9 公斤

支持

I know what you mean! Took a friend out to Red Lobster for lunch yesterday & it sat in my stomach like a brick the rest of the day. I seriously feel like living on lettuce & water for a couple days, lol.

2010年10月4日会员：: kstubblefield

mmm lobster! How I could even think that would be good right now, I don't know! I did just have a cup of soup and a square of dark chocolate for lunch and that was PLENTY.

2010年10月4日会员：: cocobutt

Oh! BBQ is such a terrible temptation - and then there's all the dangerous sides that go with it. I'm glad you're back on track.

2010年10月4日会员：: Runesinger


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cocobutt的日记, 2010年10月4日

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