在2013年07月11日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4205 千卡
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脂肪: 104.47克 | 蛋白质: 319.22克 | 碳水物: 504.69克.
早餐: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Walnuts, Trader Joe's Garbanzo Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Green String Beans, Morningstar Farms Veggie Grillers Original. 小食/其他: Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. 更多的......
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一个星期减少1.6 公斤
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