PurpleAsh93的日记, 2020年05月8日

在2020年05月8日体重纪录（没有日志纪录）

62.1 公斤最近减少: 19.5 公斤. 还有: 0.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年05月8日:

1281 千卡

脂肪: 70.78克 | 蛋白质: 73.89克 | 碳水物: 81.76克. 早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg. 午餐: Cougar Gold Sharp White Cheddar Cheese, Thousand Island Dressing, Ground Beef (Cooked), Jalapeño Poppers, Hard-Boiled Egg , Sabra Roasted Pine Nut Hummus, Strawberries, Golden Sun Multigrain Impact Wraps, Green Giant Fresh Baby Cut Carrots, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. 晚餐: Ken's Steak House Lite Northern Italian with Basil & Romano, Black Pepper , Garlic Powder , Morton Coarse Kosher Salt, Cooked Asparagus (from Fresh), Mustard Greens, Prime Time Sweet Mini Peppers , Olive Oil , Lawry's Seasoned Salt, Garlic Powder , Paprika , Wal-Mart Boneless Skinless Chicken Thighs. 小食/其他: Godiva Dark Chocolate Ganache Heart, White Claw Hard Seltzer. 更多的......