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Not even stepping on the scale this week. Period over, but PMS symptoms still persist. Doesn't look like this is coming off any time soon. Can we just his menopause, please?! This fluctuating is killing me!
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91.2 公斤
最近减少: 11.9 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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4602 千卡
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脂肪: 263.89克 | 蛋白质: 158.22克 | 碳水物: 412.27克.
早餐: Bacon, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Organic Eggs, MrsMaq Coffee. 晚餐: Vegetable Spring Roll, Pork Fried Rice, Pei Wei Orange Peel Beef, Shrimp Tempura. 小食/其他: Rachel's Kettle Chips, Heluva Good French Onion Sour Cream Dip, Rachel's Kettle Chips, Chocolate Cupcake with Icing or Filling, Friendly's Cherry Vanilla Ice Cream, Friendly's Vienna Mocha Chunk Ice Cream. 更多的......
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一星期增加0.2 公斤
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