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I had a historical moment yesterday. I... went jogging. the very first jog i ever jogged. the elliptical and and treadmills got nothin on this! and i was really sore in the upper thigh area. I prolly looked like i was about to croak (I got some concerned looks from passers by.) I even felt like i might croak but i pressed onward! it was sweaty, "breath taking", and embarrassing. but all my neighbors on the block are going to have to get used to it! after i leave my invisible wheel chair i'll be a jogging machine!
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1051 千卡
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脂肪: 51.38克 | 蛋白质: 38.53克 | 碳水物: 124.01克.
早餐: Berlin Natural Bakery Sprouted Spelt Bread, Earth Balance Coconut & Peanut Spread, Coffee (Brewed From Grounds), Silk Hazelnut Soymilk Creamer. 午餐: Green Mountain Gringo Hot Salsa, Nature's Place Multigrain Tortilla Chips. 晚餐: Montchevre Chevre Fresh Goat Cheese, Zevia Natural Ginger Root Beer, Sweet Red Peppers, Portabella Mushrooms, Kashi Mediterranean Thin Crust Pizza. 小食/其他: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. 更多的......
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