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I've not kept my weight completely on here because some how its frightening to add all that weight in front of people and face it. anyway I reached 177 for a hot minute. I knew it was water because of how swollen I looked. In a week a 2 days I've lost 4.5 lb. I feel better! this diet doesnt last well for me so I need to carb cycle.
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78.2 公斤
最近减少: 2.0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 73.15克 | 蛋白质: 81.21克 | 碳水物: 54.15克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese , Tender Bison Ground Bison, Fried Egg. 午餐: Blue Diamond Almond Flour, Purity Farms Organic Ghee Clarified Butter, Apples , Sweet Rose Coconut Whipped Topping, Mayonnaise , Trader Joe's Simply Sliced Roast Turkey Breast, Sargento Muenster Cheese. 晚餐: Market Pantry Dark Chocolate Covered Almonds, Chicken Dark Meat (Roasting) , Spectrum Organic Virgin Coconut Oil, White Rice. 更多的......
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一个星期减少3.2 公斤
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