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Nearly at the 10 kilos lost mark!! Started at 78 kilos and almost 68 kilos 😱
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68.1 公斤
最近减少: 2.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 63.32克 | 蛋白质: 81.95克 | 碳水物: 146.11克.
早餐: Rapid Loss Vanilla Shake. 午餐: Woolworths Spreadable Light Cream Cheese, Berg Thinly Sliced Honey Ham, White Bread . 晚餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Tonight Creamy Mushroom Simmer Sauce, Chicken Breast. 小食/其他: Ajita's Vege Deli Crisps, Chobani Fit Mango, Ajita's Vege Chips BBQ Flavour, Wallaby Dark Choc Fruit & Nut Bites, Moccona Caramel Latte, Mamee Vegetable Rice Sticks, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites. 更多的......
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一个星期减少0.2 公斤
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 评论
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You did a great job 👏🏻 👏🏻
2020年05月18日 会员：: Woremelx
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Well done you! What a great feeling. That’s my goal. Halfway there. 5kg to go xx
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