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You can have results or you can have your excuses. You cannot have both.
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1541 千卡
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脂肪: 96.19克 | 蛋白质: 121.87克 | 碳水物: 49.66克.
早餐: Pace Chunky Hot Salsa, Wholly Guacamole Spicy Guacamole, All Whites, spinach, butter, cheese. 午餐: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. 晚餐: Strawberries, Cardini's Light Greek Vinaigrette, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Spinach, Alouette Feta Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Kirkland Signature Steak Strips, Bacon (Cured, Pan-Fried, Cooked), Peanut Butter Dip, Atkins Advantage Chocolate Chip Granola Bar, Water, Mountain Dew Diet Mountain Dew (Can). 更多的......
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2356 千卡
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运动:
家务 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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