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Don't know? Don't understand! I've been good all week and watched what I eat yet the scale said 131! Maybe I'm in a bouncing ball state since I have started to do some home exercises.
However the really high humidity has sewt in again. So the extra lb is probably water retention. I'll weigh myself again on Thursday when this nasty weather has broken! :)
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1048 千卡
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脂肪: 28.33克 | 蛋白质: 37.98克 | 碳水物: 177.75克.
早餐: True Almond Vanilla, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Life Cereal. 午餐: Fruit & Nut Delight Bar, Tap Water, Cherry Pomegranate. 晚餐: Yellow Mustard, Firm Tofu, Cauliflower, Broccoli, Whole Baby Carrots, Red Leaf Lettuce, Medium Salsa, Coca-Cola Zero (Bottle). 小食/其他: True Almond Vanilla, Strawberries, Blueberries, Bananas, Cocoa Powder (Unsweetened), Cherry Pomegranate, Tap Water. 更多的......
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1818 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 购物 - 1 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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