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End of Week 1 - lost 1.7kg over the week (mostly in the boob area, I think). Not bad, but was expecting better results. Zero loss overnight. Am questioning the accuracy of my scales, but they're all I have to work with, for now.
Feeling proud, after a difficult first week, but I coped and drank copious amounts of water, daily (2+lt).
Hope to see the same or better loss after Week 2.
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82 公斤
最近减少: 0 公斤.
还有: 12 公斤.
饮食准则: 100％.
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968 千卡
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脂肪: 28.94克 | 蛋白质: 84.88克 | 碳水物: 78.86克.
早餐: Dilmah Tea with Lite Milk. 午餐: Coffee, Aldi Slim & Trim Vanilla Shake, Water. 晚餐: Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). 小食/其他: Essential Health Protein Bar Choc Fudge, Mushroom & Spinach Stir Fry, Trail Mix - Homemade, Benifex Slim & Trim Strawberry Shake, Trident Sweet Chilli Sauce, Carrots, Woolworths Spreadable Light Cream Cheese. 更多的......
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2151 千卡
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运动:
2500 + Steps - 25 分钟, 自行车 (骑车) - 10 分钟, 休息 - 16 小时 和 25 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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