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Yes, I've been offline for over a week as we moved over and settled in to our summer house.
I haven't been being too careful with the diet but I haven't been going crazy either, and I have started to make long walks along the beach a regular thing. I've also started swimming most days.
Now that the house is more settled and Ramazan starts tomorrow, I feel ready to get myself back on track and concentrate on dropping a couple of kilos before I go on holiday in about two weeks' time.
So there's the focus and the motivation, and with people around me not eating for 18 hours a day it will be easier not to go to the fridge too often!
BTW - I have to be honest - this is 58kg on the summer house scales, where I was regularly weighing in at 55 or less last summer :(
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58 公斤
最近减少: 4 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 52.51克 | 蛋白质: 44.67克 | 碳水物: 136.02克.
早餐: Kellogg's Lowfat Granola, Peach, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. 午餐: McVities All Butter Shortbread, Friendly's Purely Pistachio Ice Cream. 晚餐: Grilled Chicken, Greek Salad, Olive Oil. 小食/其他: Miller Brewing Company Genuine Draft Light Beer. 更多的......
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一星期增加0.1 公斤
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