在2013年07月7日体重纪录(没有日志纪录)
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161.0 公斤
最近减少: 44.0 公斤.
还有: 56.7 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 66.84克 | 蛋白质: 96.89克 | 碳水物: 227.36克.
早餐: Great Value Honey Ham, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Blueberry (6 oz). 午餐: Sorrento Sticksters Colby Jack Cheese Sticks, HEB Wheat Hot Dog Buns, Old Wisconsin Old Wisconsin Natural Casing Wieners. 晚餐: Coleslaw, Romano's Macaroni Grill Roasted Garlic Cloves, Baked Potato (Peel Eaten), John Soules Foods Angus Beef Steak. 更多的......
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一个星期减少1.1 公斤
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