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Weight up but doing okay. Lots of errands to run around the house this weekend.
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 114.58克 | 蛋白质: 165.81克 | 碳水物: 105.24克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese. 更多的......
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3325 千卡
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运动:
购物 - 30 分钟, 驾驶 - 30 分钟, 院子里的活动（园艺活） - 6 小时, 休息 - 8 小时, 睡眠 - 9 小时. 更多的......
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一星期增加6.4 公斤
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