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1264 千卡
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脂肪: 39.45克 | 蛋白质: 58.83克 | 碳水物: 178.60克.
早餐: Udi's Gluten Free Vanilla Granola, Vanilla Berry Smoothie Bowl. 午餐: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lindt Classic Recipe Milk Chocolate, Nature Grove Vanilla Granola, Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water. 晚餐: Mayonnaise , Honey, Wegmans Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Valued Naturals Natural Cashews, White Rice. 小食/其他: Udi's Gluten Free Vanilla Granola, Tillamook Lowfat Oregon Strawberry Yogurt, Blackberries , Strawberries. 更多的......
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2249 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 3 小时, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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