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Kinda depressing when you go on a 7h hike up a steep snow covered mountain and burn 4600+ calories just to have your weight stay the same :-). Anyhow - at least we had a good time yesterday. Was a bit sore this morning and wasn't entirely sure I was going to make it through my run at the gym. Went well though. Hopefully a short day at work today and then a well deserved weekend break.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2901 千卡
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脂肪: 115.29克 | 蛋白质: 142.17克 | 碳水物: 339.42克.
早餐: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. 午餐: Fried Rice, Thai Feast Pad Thai. 晚餐: Fried Rice, Thai Feast Pad Thai. 小食/其他: M&M's Milk Chocolate M&M's, Bing Cherries, Safeway Chocolate Chip Cookie, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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2755 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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