在2020年05月2日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 19.6 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 94.62克 | 蛋白质: 74.61克 | 碳水物: 137.16克.
午餐: WinCo Foods Crunchy Peanut Butter, Snyder's of Hanover Mini Pretzels, Honeymaid Graham Crackers, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Nutella Hazelnut Spread, Cooked Asparagus (from Fresh), Lawry's Seasoned Salt, Tone's Onion Powder, Black Pepper , Spice Classics Garlic Powder, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. 晚餐: Cucumber (with Peel) , Hard-Boiled Egg , Diamond of California Chopped Walnuts, Baby Spinach, Ken's Steak House Zesty Italian Dressing, Athenos Natural Crumbled Feta Cheese, Strawberries, Fresh Express Spring Mix. 小食/其他: Slim-Fast Keto Chocolate Chip Cookie Dough Meal Bar, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. 更多的......
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一星期增加1.9 公斤
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