|
I hate that I fear the number on the scale. Days like this I wonder why, but when the number creeps up, I get a fresh reminder.
I know it's just a number but, for me, it's a pretty accurate portrayal of how disciplined I am being, so I guess some days I don't want to be held accountable?
|
67.2 公斤
最近减少: 36.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1412 千卡
|
脂肪: 43.87克 | 蛋白质: 95.72克 | 碳水物: 163.53克.
早餐: That's It Fruit Bar, Smucker's Natural Creamy Peanut Butter, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Caffe Misto (Venti), Starkist Ready to Eat Tuna Salad Original Deli Style , Mango. 午餐: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Honeycrisp Apples, Tasty Bite Thai Vegetable Peanut, Tasty Bite Organic Basmati Rice. 晚餐: Birds Eye Mashed Sweet Potatoes & Carrots, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Hy-Vee Finely Shredded Cheddar Jack Cheese. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides, Coffee, Jolly Rancher Cinnamon Fire Hard Candy, Gatorade Zero Glacier Cherry . 更多的......
|
一个星期减少0.8 公斤
|