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For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2207 千卡
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脂肪: 124.64克 | 蛋白质: 171.58克 | 碳水物: 142.80克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Black Diamond Old Cheddar Cheese, Popchips Sour Cream and Onion Potato Chips, Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. 更多的......
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稳定体重
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