在2013年07月4日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 83.67克 | 蛋白质: 108.46克 | 碳水物: 65.08克.
早餐: Summer Squash, Butter, Egg, Coffee (Brewed From Grounds). 午餐: Potato Salad with Egg, Chicken Breast. 晚餐: Tomatoes, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Ground Beef (95% Lean / 5% Fat). 小食/其他: Puritan's Pride Soy Protein Isolate Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Oscar Mayer Light Beef Bologna Cold Cuts, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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一个星期减少0.8 公斤
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