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A good day, yesterday. Plodding along and happy with the results, so far. Looking forward to seeing some major changes, over time.
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82.6 公斤
最近减少: 0 公斤.
还有: 12.6 公斤.
饮食准则: 100％.
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1119 千卡
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脂肪: 19.94克 | 蛋白质: 79.02克 | 碳水物: 123.35克.
早餐: Water, Water, Benifex Slim & Trim Strawberry Shake. 午餐: Benifex Slim & Trim Chocolate Shake, Coffee, Water, Water. 晚餐: Pork & Vegetable Stir Fry. 小食/其他: Bananas, Brooklea Vanilla Light Flavoured Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail Mix - Homemade. 更多的......
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2133 千卡
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运动:
2500 + Steps - 1 小时 和 30 分钟, 自行车 (骑车) - 10 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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