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Well yesterday I found out I'm going to be furloughed for about a month from mid-May to mid-June. Needless to say, I'm a little bummed about it, and probably did some binge-eating yesterday. Not too bad, apparently, because I'm only up 1/4 lb, but still I don't want that to be the beginning of some depression-related weight gain. I did at least get in my workout yesterday. Today I'm trying to keep busy & am back to tracking, although I'm going to cook a Polenta with Italian sausage, which is anything but low-cal. The plan is to box up the leftovers and freeze them. I also need to get in my steps today, and a good run this evening. And maybe watch a comedy or two??? It could happen.
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1297 千卡
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脂肪: 37.37克 | 蛋白质: 62.50克 | 碳水物: 184.21克.
早餐: Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. 午餐: Newman's Own Italian Sausage & Peppers Pasta Sauce, Frieda's Organic Polenta. 晚餐: Chapman's Ice Cream Sandwich - Neopolitan, Sodexo Roasted Zucchini, Brown Rice, Gorton's Crunchy Fish Fillets. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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1975 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Will you be able to draw unemployment while you are furloughed? Watch those comedies and laugh, it is the best medicine. That polenta dish sounds awesome.
2020年04月30日 会员：: tatauu22
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Sorry to hear about the furlough. Take care of yourself.
2020年04月30日 会员：: shirfleur 1
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sorry about the furlough, could add stresses
2020年04月30日 会员：: wholefoodnut
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Hang in there, it will get better soon. Love your attitude and polenta
2020年04月30日 会员：: ocean_girl
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