|
Yesterday started off as a day from hell. By mid afternoon I had to get out or I was going to explode.
Ended up at my mom's and then my good friends place. Both helped me calm down.
So I ended up eating like crap, but felt better.
Today is suppose to be nice weather and I'm going to enjoy every minute of it!
|
1117 千卡
|
脂肪: 39.20克 | 蛋白质: 47.75克 | 碳水物: 158.45克.
早餐: True Almond Vanilla, True Almond Original, Blueberries, Proteins+, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Bananas. 午餐: Fruit & Nut Delight Bar, Cherry Pomegranate, Tap Water. 晚餐: French Salad Dressing (Fat Free), Classic Iceberg, Dill, Sea Salt & Olive Oil, Mozzarella Loaf, Tap Water, Cherry Pomegranate, Sugar Free Root Beer, Medium Salsa. 小食/其他: Gala Apples, Tap Water, Cherry Pomegranate, Oreos. 更多的......
|
|
1716 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时, 购物 - 1 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|