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I've been overweight + have been for a while. My weight always fluctuated around 140, and I couldn't get it to budge more that 5 pounds up or down. I've done exersizing, diets, binging, and fasting, but really struggle with consistancy. The ten pounds I suddenly gained during quarentine was a wakeup call and helped me realize that I DO have control over my body.
Working out by itself is a little difficult to maintain, so to keep myself interested, I switch it up with yoga, pillates, hiking, dancing, biking, and hitt+bodyweight exersizes- as well as anything with my dog.
Trying to be healthy, learn to love my body, and developing a consistent lifestyle. I want to be able to find a swimsuit that fits instead of how I wear my clothes in the water. And I want to be able to go on a run without having an athsma attack or feeling self-conscious and nervous.
I'm aiming to be vegan, and at this point, I have a heavily plant based+mainly vegan diet. I'm eating small, protein-dense meals+snacks, and aiming to loose the weight before I move as my anxiety will be bad enough with the change of enviornment.
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67.7 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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925 千卡
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脂肪: 54.18克 | 蛋白质: 35.10克 | 碳水物: 81.98克.
早餐: Toasted Whole Wheat Bread, Green Giant Hass Avocado, Black Pepper , Salt , Dried or Dehydrated Chives, Dried Whole Sesame Seeds , Basil , Boiled Egg, Strawberries. 午餐: Aurora Natural Roasted Salted Sunflower Seeds, Onions , Maruchan Plain Ramen Noodles. 晚餐: Simply Nature Almond Butter, Chiquita Banana, Toasted Whole Wheat Bread, Boiled Egg. 小食/其他: Boiled Egg, Toasted Whole Wheat Bread. 更多的......
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2056 千卡
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运动:
心 (Cardio) - 45 分钟, 瑜伽 (Yoga) - 25 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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