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925 千卡
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脂肪: 54.18克 | 蛋白质: 35.10克 | 碳水物: 81.98克.
早餐: Toasted Whole Wheat Bread, Green Giant Hass Avocado, Black Pepper , Salt , Dried or Dehydrated Chives, Dried Whole Sesame Seeds , Basil , Boiled Egg, Strawberries. 午餐: Aurora Natural Roasted Salted Sunflower Seeds, Onions , Maruchan Plain Ramen Noodles. 晚餐: Simply Nature Almond Butter, Chiquita Banana, Toasted Whole Wheat Bread, Boiled Egg. 小食/其他: Boiled Egg, Toasted Whole Wheat Bread. 更多的......
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2056 千卡
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运动:
心 (Cardio) - 45 分钟, 瑜伽 (Yoga) - 25 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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