在2013年07月2日体重纪录(没有日志纪录)
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108.0 公斤
最近减少: 0 公斤.
还有: 33.1 公斤.
饮食准则: 低.
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1438 千卡
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脂肪: 36.67克 | 蛋白质: 107.73克 | 碳水物: 176.23克.
早餐: Orange Juice, Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Coffee with Cream. 午餐: Sanderson Farms Chicken Breast Chunks, Yoplait Light Fat Free Yogurt - Key Lime Pie, Cucumber (Peeled), Ranch Salad Dressing, Fresh & Easy Pineapple Chunks, Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Au Bon Pain Vegetable Beef Barley Soup Low Fat (Medium). 晚餐: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Natural Grain 12 Grain Bread, Hard-Boiled Egg. 小食/其他: McDonald's Ice Cream Cone, Sunsweet Mediterranean Apricots, Bing Cherries. 更多的......
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稳定体重
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