在2020年04月29日体重纪录(没有日志纪录)
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49.9 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 33.58克 | 蛋白质: 49.21克 | 碳水物: 154.60克.
早餐: Salami, White Bread , Potatoes (Skin, with Salt, Boiled) , Egg Omelette or Scrambled Egg with Vegetables, Coffee (Instant Powder) . 午餐: Raw Vegetable, Kidney Beans (with Salt, Drained, Cooked, Boiled) , Boiled Egg, White Rice. 晚餐: Kidney Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato (Fat Added in Cooking), Boiled Egg, Whole Wheat Tortilla. 小食/其他: High Fibre Multigrain Biscuit. 更多的......
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一个星期减少0.7 公斤
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