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I feel really good today! I only gained about 3 lbs on vacation, so hopefully with a little exercise and eating right, I'll be fine! I ate a little more fat than I normally do yesterday, but all of the fat I had (except for the ground beef pretty much) is the good kind. It also feels good to go to the grocery store and get some food. I came back from vacation and didn't have any of my normal staples in the fridge. I'm having to cancel my Shakeology order for the time being though because it is so expensive!! I hope to start that up again once I become a little more financially stable!
Today, I'm hoping to get some working out done. I need to get out of this 'non-working out' rut that I'm in and get back on the horse. I know once I get started, I'll have more energy in the long run, but it's hard to get started when you feel so tired all of the time. Wish me luck!
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2260 千卡
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脂肪: 72.50克 | 蛋白质: 165.00克 | 碳水物: 255.00克.
早餐: Krema Crunchy Peanut Butter, Kroger Just Fruit Strawberry, Pepperidge Farm Light Style Soft Wheat Bread, Beachbody Shakeology - Tropical Strawberry, Kroger Ruby Red Grapefruit Juice. 午餐: Hillshire Farm Honey Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Kroger 100% Whole Wheat Tortillas. 晚餐: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. 小食/其他: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Planters Dry Roasted Peanuts, Kroger Ruby Red Grapefruit Juice, Beachbody Shakeology - Greenberry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Zone Perfect Classic Nutrition Bar - Fudge Graham, Tropicana Sugar Free Lemonade. 更多的......
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