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I was tried to control my calories intake, till afternoon everything was good but when come to dinner time I crossed my 2000 per day limit :( . From today I’ll more focuses on food. I need carbohydrates with protein. Fiber carbs are excellent.
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75.7 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1921 千卡
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脂肪: 35.18克 | 蛋白质: 107.34克 | 碳水物: 306.90克.
早餐: Oatmeal, Low Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Oranges, Carrots, Pineapple. 午餐: Cooked Green Peas (Canned), Coca-Cola Coke Zero, Baked Potato (Peel Eaten), Whole Wheat Bread, Potato Curry. 晚餐: Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. 小食/其他: Lucerne Strawberry Yogurt, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Organic Strawberries, Green Tea, Coffee with Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg). 更多的......
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2720 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时 和 30 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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